Kat Kova Therapy | Individual, Couple & Sex Therapy | Toronto, Ontario

Individual, Couple & Sex Therapy in the GTA

Kat KovaTherapy

Hi, I'm Kat! I am a passionate couple, individual and sex therapist working in the GTA! From an early age, I knew that I wanted to make helping and healing relationships my life's work. I strongly believe in the healing power of psychotherapy and its ability to get you un-stuck. I consider that each person is worthy of being heard, respected and validated and will seek to make therapy a comfortable and valuable experience for you.

I hold a Masters of Science Degree in Couple & Family Therapy Program from the University of Guelph and an Honours BA Degree in Psychology from York University. I have also completed a Certificate in Sexuality Studies from York University and the Sex Therapy Intensive Training at the University of Guelph. I have presented my sex research at the Society for the Scientific Study of Sexuality in Atlanta, GA and SEXposium in Toronto, ON. I am trained in EMDR, Emotionally-Focused Therapy, Solution-Focused Therapy, Narrative Therapy and I am skilled in techniques from Mindfulness-Based, Cognitive-Behavioural (CBT) and Dialectical Behaviour (DBT) therapy. 

I have personally experienced how a strong therapeutic relationship can enhance quality of life, transform relationships and help bolster resilience. I look forward to developing a caring and professional relationship with you, honouring your story, and helping you move towards greater inner peace, self-acceptance and connection with others.

I offer a free 15-minute consultation over the phone to answer questions and see if we would be a good fit in addressing your concerns. To schedule a consultation within office hours, please contact me via e-mail.

Common Issues

  • Loss/grief

  • Trauma

  • Assault/abuse

  • Anxiety/phobias

  • Depression

  • Anger

  • Self-esteem & confidence

  • Loneliness

  • Life transitions

  • Work-life balance

  • Communication & Conflict

  • Infidelity

  • Intimacy

  • Sexual shame/negativity 

  • Sexually-related fears and phobias

  • Sexual assertiveness

  • Low desire/desire discrepancies

  • Navigating kinky relationships

  • Embracing kink

  • Opening up

  • Erectile dysfunction

  • Premature ejaculation

  • Difficulty with orgasm

  • Women's sexuality

  • Men's sexuality

  • Fertility-related sexual concerns

  • Psychotherapy or "Talk Therapy"

  • Sex Therapy

  • EMDR (Eye Movement Desensitization and Reprocessing Therapy)

  • EFT (Emotionally Focused Therapy)

  • CBT (Cognitive Behavioural Therapy)

  • SFT (Solution-Focused Therapy)

  • Narrative Therapy

  • Motivational Interviewing

  • Relaxation and Stress-Management Training

  • Mindfulness Techniques

  • Systematic Desensitization

  • Psychoeducation

  • Sex Education

  • Counselling

Therapeutic Approaches