Individual, Couple & Sex Therapy in the GTA

Kat KovaTherapy

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Hi, I'm Kat! I am a passionate couple, individual and sex therapist working in the GTA! From an early age, I knew that I wanted to make helping and healing relationships my life's work. I strongly believe in the healing power of psychotherapy and will seek to make therapy a comfortable, valuable and personally tailored experience for you.

I hold a Masters of Science Degree in Couple & Family Therapy Program from the University of Guelph and an Honours BA Degree in Psychology from York University. I have also completed a Certificate in Sexuality Studies from York University and the Sex Therapy Intensive Training at the University of Guelph. I have presented my sex research at the Society for the Scientific Study of Sexuality in Atlanta, GA and SEXposium in Toronto, ON. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Narrative Therapy and mindfulness approaches.

I have personally experienced how a strong therapeutic relationship can enhance quality of life, transform relationships and help bolster resilience. I look forward to developing a caring and professional relationship with you, honouring your story, and helping you move towards your therapeutic goals.

I offer a free 20-minute consultation over the phone to get acquainted, answer your questions and see if we would be a good fit. To schedule a consultation, click on the Book Your Appointment button below for the online booking webpage. There, simply select the consultation time that works best for you and give me a call then. You can also contact me via e-mail at to book a consultation. Looking forward to speaking with you!

Common Issues

  • Loss/grief

  • Trauma

  • Assault/abuse

  • Anxiety/phobias

  • Depression

  • Anger

  • Self-esteem & confidence

  • Loneliness

  • Life transitions

  • Work-life balance

  • Communication & Conflict

  • Infidelity

  • Intimacy

  • Sexual shame/negativity 

  • Sexually-related fears and phobias

  • Sexual assertiveness

  • Low desire/desire discrepancies

  • Navigating kinky relationships

  • Embracing kink

  • Opening up

  • Erectile dysfunction

  • Premature ejaculation

  • Difficulty with orgasm

  • Women's sexuality

  • Men's sexuality

  • Fertility-related sexual concerns

  • EMDR (Eye Movement Desensitization and Reprocessing Therapy)

  • EFT (Emotionally Focused Therapy)

  • Narrative Therapy

  • SFT (Solution-Focused Therapy)

  • Mindfulness

  • Relaxation and Stress-Management Training

  • Systematic Desensitization

  • Motivational Interviewing

  • Psychoeducation

  • Sex Therapy

  • Sex Education

  • Counselling

Therapeutic Approaches