About me

Kat Kova, MSc

Registered Psychotherapist

Hi, I'm Kat! I am a passionate couple, individual and sex therapist working in the GTA! From an early age, I knew that I wanted to make helping and healing relationships my life's work. I strongly believe in the healing power of psychotherapy and its ability to get you un-stuck. I consider that each person is worthy of being heard, respected and validated and will seek to make therapy a comfortable and valuable experience for you.

I hold a Masters of Science Degree in Couple & Family Therapy Program from the University of Guelph and an Honours BA Degree in Psychology from York University. I have also completed a Certificate in Sexuality Studies from York University and the Sex Therapy Intensive Training at the University of Guelph. I have presented my sex research at the Society for the Scientific Study of Sexuality in Atlanta, GA and SEXposium in Toronto, ON. I am trained in EMDR, Emotionally-Focused Therapy, Solution-Focused Therapy, Narrative Therapy and I am skilled in techniques from Mindfulness-Based, Cognitive-Behavioural (CBT) and Dialectical Behaviour (DBT) therapy. 

I have personally experienced how a strong therapeutic relationship can enhance quality of life, transform relationships and help bolster resilience. I look forward to developing a caring and professional relationship with you, honouring your story, and helping you move toward greater inner peace, self-acceptance and connectedness to yourself and others.


Please feel free to reach out to me to see if we would be a good fit in working together to address your concerns. I offer a free 30-minute consultation in person or over the phone. 

© 2021 Kat Kova Therapy