Kat Kova, MSc, Registered Psychotherapist

Kat holds a Masters of Science Degree in Couple & Family Therapy Program from the University of Guelph, an Honours BA Degree in Psychology from York University and a Certificate in Sexuality Studies from York University. She is an Associate Member of BESTCO (Board of Examiners of Sex Therapy and Counselling in Ontario) and has completed the Sex Therapy Intensive Training at the University of Guelph. She has presented her research in sexuality at the Canadian Psychological Association Annual Convention, the Annual Meeting of the Society for the Scientific Study of Sexuality and SEXposium.

 

She is trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Narrative Therapy and mindfulness approaches and personalizes treatment according to your specific needs and the concerns you wish to address. Kat is also trained in embodied experiential dreamwork practices, an effective treatment for alleviating suffering from trauma-related nightmares and PTSD symptoms.

Together, you will explore how your past, emotions, thoughts, beliefs and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning, and connection. During treatment, we will focus on identifying what is within your control to change or influence, explore solutions, access information/resources, and process the past, integrating it into a more coherent and meaningful whole. 

Katrina DeAngelis, BA, Certified Life and Leadership Coach,

Katrina is a certified life and executive coach with a Honours BA Degree in Psychology from York University. She has also completed a Certificate in Positive Psychology from Wilfrid Laurier University. She dedicates her free time to research multiple fields to further her understanding of growth mindsets and to help create pathways to deeper personal and professional development in individuals and within groups. Katrina has turned her natural ability and passion for harmony, collaboration and teamwork into a thriving career in life/leadership coaching and executive consulting. Katrina practices and advocates the importance of mindset, communication and curiosity which she infuses into both her coaching and her own life. 

 

Katrina uses a multitude of tools and strategies that enhance relationships, communication, resilience and motivation, both in your professional life and personal life. Katrina focuses on how we can shift our energy and perspective on our experiences to change our story, take action and ultimately change our experience in the world. Katrina utilizes self-awareness and thought patterns to help redirect our behaviour and experience to fully engage and optimize self-development. Katrina will help you gain full clarity of your thoughts and goals, from their origins to their final destination. She will help you to turn your vision for your personal and professional goals into a reality by helping you to develop the right strategies and develop accountability. 

Brooke is Supervised by Kat Kova, MSc, RP

Brooke Koblinsky, BA, Therapist-Intern

Brooke is in the final year of her Master of Education Degree in Counselling and Psychotherapy at the University of Toronto and has completed an Honours BA Degree in Psychology at the University of Guelph. She also works as a psychometrist conducting psychological assessments for individuals affected by motor vehicle accidents. She has previously worked as a hotline responder on the Toronto Distress Centre and Canadian Suicide Prevention Service hotlines, a research assistant completing geriatric research related to memory and mood disturbances and a job coach for young adults with developmental and intellectual disabilities.  

 

Brooke has training in various psychotherapeutic approaches including Trauma-Focused Therapy, Cognitive-Behavioural Therapy, Motivational Interviewing and mindfulness and relaxation exercises.  

 

Brooke strives to provide you with the safety, comfort and routine that may be missing in your life. Using a non-judgmental and collaborative approach, she tailors her treatment to each of your unique needs and desires with the hope of making you feel heard and empowered. With a curious and empathic attitude, Brooke works to assist you in uncovering and using the tools already in your toolbox. She truly believes in the benefits of navigating life in pursuit of your values and focuses on helping you to explore and identity these. While your mental health is just as important as your physical health, Brooke warmly encourages you to invest time and care into fostering it and would be honoured to travel by your side on your mental health journey.

© 2021 Kat Kova Therapy